Pedal It

PEDAL IT

As the pedal moves, so do I. Well, really the bike moves which then allows me to proceed.

I just left the Team Indoor Bike Training session at Tread Bike Shop in the Heights. Fifty-five minutes of speed intervals directed by Coach. That was the hardest bike workout I have ever done. The bike is the biggest portion of the Ironman race so I need to work hard on this Bike training. The thought of one hundred and twelve miles of biking on race day sounds daunting. Who signs up for these kind of races?

Apparently this was my season to say YES to the 140.6 Miles that is an Ironman triathlon. My life will never be the same once I cross that line. Even now my life is changing. This dedication and hard work over these past six months is transforming me into an endurance machine. The finish line is four months away and I still have a great ways to go with my training.

In light of all the sacrifice that comes with Ironman, I am truly appreciating this journey.

Stay calm and focused Joseph. Be in the present. Enjoy this time. Don’t jump too far in the future. The work you put in today and the workouts to come are all deposits in the Ironman Fitness account which is compounding for an awesome race day experience.

Trust the process. Enjoy the journey.

IRONMAN 70.3

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200 Days from now I will be running the scariest race of my life. The IRONMAN 70.3 Eagleman in Cambridge, MD. The race requires: 1.2 mile Swim. 56 mile Bike. 13.1 mile Run.

This training will transform me. I will be using BeachBody, Muay Thai, Strength Training, and of course Triathlon Training. Keep me in your prayers. 🙂

#IronJ

Morning Leaders – The Edge

Morning Leaders. This was me talking to myself the other day after Muay Thai class:
“Training is not about being great. It’s about being challenged beyond your comfort zone. Give it all you’ve got. This is not a time for cruising. It’s a time to live on the edge of who you are and who you will become. Live there on the edge. This is what training is all about.”
#TheEdge

85 Days

85

One of the adventures I embraced for 2012 was training for a Sprint Distance Triathlon. Today marks 85 days until that ultimate challenge of May 20th.

It seems above all things the greatest challenge is in my mind. In these next 85 days of training if I come to believe in my mind I cannot do this, I will most certainly fail. It is no easy thing to swim 1/4 of a mile then bike for 16 miles and then run for 3.1 miles.

I have to build this in my mind. It will help when I hit any walls in my training.

These past 8 days I have been in Trinidad on vacation so I could not train much. Two big things I did learn though:
1) The running shoes I have work on the treadmill but actually hurt me on the concrete. I walked/ran for about an hour around The Savannah Park. My right foot was hurting for 5 days after. I will be acquiring new running shoes in the next few days.
2) Swimming in an indoor pool is so much easier than swimming in ocean water. No waves and the water is not as heavy. For the contest I will be swimming in a lake so I need to keep this in mind when I am training.

Physically I have never had such a challenge before me as this Sprint Distance Triathlon presents. I need this. It will push me to bring out greatness in me I never knew.

Re-Loading (Urban Youth Training)

On June 12, 2010 I attended the Reload 1.2.3. conference. Housed in three different locations, I visited the Bronx site at Crossroads Tabernacle (which happens to be where my family attends church).

This conference focused on urban youth leadership training. The opening session facilitated by Jeremy Del Rio focused on Homegrown Leaders. The two examples were Pastor Mitchell Torres and Pastor Efrain Figueroa. My lil sis, Ezzy Castellon, was also featured as a “plus 1” (mentee) of Pastor Mitchell.

The Reload staff was intentional about using technology in a very Milennial Generation way. While the “Homegrown” discourse took place, tweets, stats, and questions constantly were displayed on the two screens behind them. At first I was a little distracted until I remembered this was a Millenial thing. Good thing I did my homework so I quickly adjusted to the multi-sensory dynamic.

(Sidenote: I don’t do well with three-ring circuses. Too many things going on at the same time. It makes me feel if I look at one ring, I am missing out on the joy of the other two rings.)

After the general session I enjoyed the workshop conducted by David Serrano from World Vision. Next was lunch which was provided in the lobby. Very nice.

That was followed by an afternoon workshop on Creative Lesson Planning by Anthony Perez. As a result of one of the questions asked in this workshop, I began to consider the Reload training and the needs of urban youth workers.

After the workshop I proceeded to attend the Closing Session in the main sanctuary. I had been encouraged by Jeremy Del Rio to take photos so I pulled out my Canon T1I and my new long zoom lens and had some fun. The Closing Session featured performances by Jay Cabassa, C-Lite, and Brother E. Afterward, Brother E (aka Pastor E of The Elements Church) facilitated a conversation with David Ham, C-Lite, Joseph Henry Cortese, and Jay Cabassa regarding music, the arts, urban youth, and evangelism. I was busy taking photos during this time which I will post later (Feel free to enjoy the Blog of Joseph Dominick Photography).

Then at the end there was another time of worship/prayer which was very sweet. It was then I began to think further on Reload and the needs of those individuals who took time on a Saturday to get further training. My eyes became fixated on the word “Reload” which was located on the big screen. As I studied the letter “O” I saw a vertical and a horizontal line connect within the font to create what looked to me like a crosshair. The crosshair made me think about the word “Reload”. “Reload” made me think about a gun. Then I was left with the thought that all these individuals were being “Re-loaded”. But what if their gun was still dirty? They will have new information, new resources, new ammunition, but their aim will still be altered because their gun was dirty.

Of course this is not the case with every single person. Nevertheless this is the reality I have seen and do see in the midst of ministry. Unresolved issues, past hurts, present bitterness, all hidden underneath scabs and scars. I think about these things because this speaks to my passion of seeing wholeness for people, especially leaders.

I would love to conduct a workshop/class/training to work on the “Unload” before the “Reload“. My prayer is that we all have opportunities to have our guns cleaned so our aim will not be minimized by residue.